Welcome to the Elevation Blog!

Big emotions like anger, sadness, fear, and excitement can feel overwhelming to children. Helping kids understand and express these...

Trauma leaves deep scars, not only on the psyche but also on one’s sense of self-worth. While every person responds to trauma...

Experiencing a serious depressive episode can feel like being swept away in a powerful tide—overwhelming and isolating. However, the...

In recent years, the concept of being a Highly Sensitive Person (HSP) has gained increased attention in both psychological research and...

In today’s world, managing stress is more challenging than ever, especially when living in a divisive social climate. From polarizing...

In today’s fast-paced world, finding quality time for your relationship can be challenging. Between work commitments, social obligations,...

As a parent, navigating the ups and downs of your teenager's emotional life can be challenging. Adolescence is a time of significant...

Childhood trauma can have long-lasting effects on a person's emotional, mental, and even physical well-being. Traumatic experiences...

Obsessive-Compulsive Disorder (OCD) affects more than just the person experiencing the intrusive thoughts and compulsive behaviors; it...

Relationships are built on love, trust, and mutual respect, but even the strongest couples face challenges. Over time, everyday...

Building and maintaining trust with your child is essential to fostering a strong, healthy, and long-lasting relationship. As children...

Dialectical Behavior Therapy (DBT) has gained recognition as an effective treatment for various mental health conditions, particularly...

Depression is one of the most common mental health disorders, affecting millions of people worldwide. However, understanding depression...

In any romantic relationship, financial matters can be a delicate subject. When there's a noticeable disparity in income between...

As a parent, watching your teen navigate major life transitions can be both rewarding and challenging. Whether it's moving to a new...

When the days grow longer and the sun shines brighter, many people expect summer to be a time of joy and relaxation. However, for those...

In the heart of Denver, where life moves quickly and the beautiful Rocky Mountains provide both a backdrop and a challenge, maintaining...

While ERP is a highly effective treatment, its success largely depends on the therapist's expertise and experience. Here are several...

Are you someone who dreads the thought of traveling? Does the idea of stepping onto a plane or embarking on a road trip fill you with...

As children grow, they may encounter various challenges that impact their developmental progress. Child therapy in Denver plays a crucial...