Welcome to the Elevation Blog!

EMDR therapy may look unusual at first glance. After all, moving your eyes back and forth while recalling painful memories doesn’t seem...

One of the most common questions clients have before starting EMDR is: “Does this work?” It’s a fair question, especially since EMDR...

Starting a new type of therapy can feel intimidating, especially when it involves something as unique as EMDR. If you’re considering this...

When most people think of therapy, they picture sitting across from a counselor, talking about feelings, and gaining insight into past...

Eye Movement Desensitization and Reprocessing (EMDR) therapy has become one of the most talked-about approaches in mental health. While...

Maintaining a healthy sense of self-esteem can be challenging, and having low self-esteem often manifests in feelings of inadequacy,...

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed to alleviate the distress associated with...

Welcome to a transformative journey towards finding inner strength and lasting relief from anxiety. In this blog post, we will explore...

Healing from trauma can be a challenging and complex journey, but there are therapeutic approaches that can help individuals find relief...