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Many people carry a quiet, painful question: “Why did this affect me so deeply when others seemed fine?”  This question often accompanies feelings of shame, self-doubt, or the belief that something is inherently wrong with them. In trauma-informed therapy, one of the most important clarifications is this: trauma is not defined by the event itself, but by how the nervous system experiences and processes that event. Trauma is not a sign of weakness. It is a sign that somethin

Trauma isn’t just stored in our memories, it’s stored in our bodies. Even when the mind tries to move on, the nervous system can hold onto past experiences, influencing thoughts, emotions, and physical sensations. This is why some people feel tension, fatigue, or hypervigilance without consciously remembering the traumatic event. Understanding how trauma lives in the nervous system can help individuals and therapists approach healing in a more holistic, compassionate way. At

When we think of healing from trauma, we often imagine talking through painful memories or gaining insight into how our past shapes our...

Trauma triggers are cues, whether internal or external, that remind individuals of past traumatic events. They can be sensory (like a...

Trauma leaves an invisible mark. Whether it stems from childhood experiences, accidents, abuse, or other distressing events, the...

Healing Starts with Understanding Trauma is a deeply personal and often misunderstood experience. It can stem from a single event,...

Trauma leaves deep scars, not only on the psyche but also on one’s sense of self-worth. While every person responds to trauma...

Childhood trauma can have long-lasting effects on a person's emotional, mental, and even physical well-being. Traumatic experiences...

Unprocessed trauma can stealthily weave its way into our lives, affecting our mental and emotional well-being without us even realizing...

Many of us have experienced deeply challenging times in life. These experiences and seasons can leave you feeling profoundly affected,...

Welcome to our therapy private practice in Denver, Colorado, where we are dedicated to providing compassionate and effective trauma...

Trauma can leave deep scars on our psyche, impacting our ability to trust, form healthy relationships, and find inner peace. While all...

Trauma can leave deep emotional scars that impact our lives in profound ways. At Elevation Behavioral Therapy in Denver, Colorado, we...