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Welcome to the Elevation Blog!


Therapy for Perfectionist Teens: Coping with Unrealistic Expectations
In today’s fast-paced, achievement-driven culture, many teens feel intense pressure to succeed in school, sports, extracurricular...

Christina
Aug 16
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Supporting Your LGBTQ+ Child’s Mental Health Starts with You
Happy Pride Month! If you’re the parent of an LGBTQ+ child, you’ve likely asked yourself: How can I support them? What if I say the wrong...

Christina
Jun 18
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How Therapy Can Help Teens Manage Impulsivity and Risk-Taking Behaviors
The teenage years are a time of exploration, growth, and self-discovery. But they can also be marked by impulsivity and...

Christina
Apr 18
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How Therapy Supports Adolescents in Healing
Adolescence is a transformative and often challenging period of life. With rapid physical, emotional, and social changes, teenagers...

Christina
Feb 16
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Recognizing the Early Signs of Teen Depression: A Guide for Parents
As a parent, navigating the ups and downs of your teenager's emotional life can be challenging. Adolescence is a time of significant...

Christina
Oct 18, 2024
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Supporting Your Teen Through Major Life Transitions: A Guide for Parents
As a parent, watching your teen navigate major life transitions can be both rewarding and challenging. Whether it's moving to a new...

Christina
Aug 22, 2024
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Does Your Child Struggle With Social Anxiety?
In today's world, a quiet struggle can go unnoticed among children and teens: social anxiety. While it may seem like a mere case of...

Christina
May 16, 2024
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Navigating the Storm: Helping Teens Process Grief
Grief is a natural response to loss, and for teenagers, it can be an especially challenging and confusing experience. Adolescence is a...

Christina
Nov 30, 2023
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The Alarming Decline: Untangling the Mystery Behind Worsening Teen Mental Health
In recent years, there has been a growing concern about the deteriorating mental health of teenagers. From increased rates of anxiety and...

Christina
Sep 26, 2023
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Unraveling the Mysteries of Teen Development: What's Normal and What's Not
Navigating the tumultuous waters of adolescence can be a challenging experience for both teens and their parents. As teenagers undergo...

Christina
Aug 23, 2023
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