Welcome to the Elevation Blog!

The holiday season can be a joyful time for many, but for highly sensitive people (HSPs), the joy can also be accompanied by a lot of overwhelm. Bright lights, crowded gatherings, and emotional intensity, all common during family holidays, can leave sensitive individuals feeling drained, anxious, or misunderstood. This is especially true when family members dismiss your needs, tell you you’re “too sensitive,” or fail to respect your boundaries. If you identify as a highly sen

Anxiety is one of the most common mental health concerns, yet many people still feel lost when it comes to managing the worry, tension, or constant “what ifs” that take over daily life. If you’ve tried pushing anxious thoughts away or battling them with logic only to end up feeling more overwhelmed, you’re not alone. For many people, traditional approaches to anxiety can feel like an exhausting cycle of trying to control the uncontrollable. Acceptance and Commitment Therapy (

When you’re struggling with anxiety or depression, your thoughts can feel tangled—racing, looping, or heavy. Journaling offers a safe, structured way to untangle them. Writing allows you to slow down, process emotions, and connect with what’s happening beneath the surface. For many clients in therapy for anxiety and depression, journaling becomes a bridge between sessions, a way to deepen self-awareness and carry the work of healing forward. If you’ve ever stared at a blank p

Anxiety wears many disguises. Sometimes it shows up as worry, fear, or racing thoughts. Other times, it hides behind a mask that looks...

For many people, anxiety doesn’t always show up as panic attacks or constant worry. Sometimes, it sneaks in more subtly—through the...

Anxiety is not one-size-fits-all. Particularly for women, it often looks, feels, and functions quite differently than it does for men....

Have you ever hit a wall in therapy where suddenly feeling like you're spinning your wheels or not making the progress you feel like you...

In today’s world, it’s common for young professionals and millennials to feel overwhelmed by finances—even those with steady incomes and...

Have you ever found yourself thinking, “If I can’t do it perfectly, why bother at all?”  or “If today wasn’t productive, the entire week...

Have you ever found yourself forgetting important details, struggling to focus, or feeling mentally drained despite getting enough rest?...

Anxiety is something we all experience at some point in our lives, but for some, it can feel overwhelming. The physical and emotional...

The start of a new year often brings a mix of emotions. While some people feel inspired by the promise of a fresh start, others may find...

Life is full of uncertainty. Whether it’s starting a new job, navigating a relationship, or simply wondering what the future holds, the...

In recent years, the concept of being a Highly Sensitive Person (HSP) has gained increased attention in both psychological research and...

In today’s world, managing stress is more challenging than ever, especially when living in a divisive social climate. From polarizing...

In the heart of Denver, where life moves quickly and the beautiful Rocky Mountains provide both a backdrop and a challenge, maintaining...

Are you someone who dreads the thought of traveling? Does the idea of stepping onto a plane or embarking on a road trip fill you with...

In our hyperconnected world, staying informed is easier than ever. However, the constant stream of news updates can also contribute to...

In today's fast-paced and demanding world, the intersection of work and mental health is more prominent than ever. For many of us, work...

Achieving a delicate equilibrium between professional commitments and personal life has become an elusive pursuit for many. The quest for...