Welcome to the Elevation Blog!

Christina

Aug 9

Improving Emotional Regulation: A Key to Better Mental Health

In the heart of Denver, where life moves quickly and the beautiful Rocky Mountains provide both a backdrop and a challenge, maintaining...

Christina

Jul 18

Conquer Travel Anxiety: Tips from Your Trusted Denver Mental Health Practice

Are you someone who dreads the thought of traveling? Does the idea of stepping onto a plane or embarking on a road trip fill you with...

Christina

Jun 28

Lowering News Exposure Benefits for Anxiety Management

In our hyperconnected world, staying informed is easier than ever. However, the constant stream of news updates can also contribute to...

Christina

Apr 25

Work Stress? How Therapy Can Keep Your Career and Mental Health in Harmony

In today's fast-paced and demanding world, the intersection of work and mental health is more prominent than ever. For many of us, work...

Christina

Mar 8

How's Your Work-Life Balance?

Achieving a delicate equilibrium between professional commitments and personal life has become an elusive pursuit for many. The quest for...

Christina

Feb 29

Rediscovering Harmony: Exploring the Mind-Body Connection in Anxiety Therapy

In the fast-paced world we live in, anxiety has become an all-too-familiar companion for many. The relentless demands of modern life,...

Christina

Feb 22

Beyond Comfort Zones: Harnessing Courage with Exposure & Response Prevention (ERP) Therapy

In the heart of Denver, Elevation Behavioral Therapy is a safe space for those seeking mental well-being. Today, we will explore the...

Christina

Nov 9, 2023

The Influencer Effect: Exploring the Anxiety Epidemic in Women

In today's digital age, social media has become an integral part of our lives, shaping our perceptions, aspirations, and even our mental...

Christina

Aug 25, 2023

The Perfectionist's Dilemma: Overcoming Anxiety by Learning to Delegate

In a world that often glorifies perfectionism, many individuals find themselves trapped in a cycle of anxiety and overwhelm....