Christina
How Therapy Specialized in OCD Treatment Can Transform Lives
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and/or images (obsessions) and...
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Welcome to the Elevation Blog!
Christina
- Apr 25
Work Stress? How Therapy Can Keep Your Career and Mental Health in Harmony
In today's fast-paced and demanding world, the intersection of work and mental health is more prominent than ever. For many of us, work...
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Christina
- Apr 18
Identifying & Managing Relationship Anxiety
Relationship anxiety, often underestimated in its impact, can sow seeds of doubt, fear, and insecurity, affecting the foundation of even...
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Christina
- Apr 11
Navigating Post-COVID Depression: Finding Hope in Uncertain Times
As the world grapples with the aftermath of the COVID-19 pandemic, the mental health toll left in its wake looms large. While much...
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Christina
- Apr 1
Parenting Anxious Children with Compassion and Support
Parenting is a journey filled with joys, challenges, and moments of profound growth. When faced with the unique challenge of parenting an...
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Christina
- Mar 14
Nurturing Self-Worth
Within mental health, self-worth and self-esteem serve as foundational threads, weaving together the overall fabric of our well-being. In...
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Christina
- Mar 8
How's Your Work-Life Balance?
Achieving a delicate equilibrium between professional commitments and personal life has become an elusive pursuit for many. The quest for...
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Christina
- Feb 29
Rediscovering Harmony: Exploring the Mind-Body Connection in Anxiety Therapy
In the fast-paced world we live in, anxiety has become an all-too-familiar companion for many. The relentless demands of modern life,...
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Christina
- Feb 22
Beyond Comfort Zones: Harnessing Courage with Exposure & Response Prevention (ERP) Therapy
In the heart of Denver, Elevation Behavioral Therapy is a safe space for those seeking mental well-being. Today, we will explore the...
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Christina
- Feb 16
Healing Beyond Hurt: Transforming Trauma
Many of us have experienced deeply challenging times in life. These experiences and seasons can leave you feeling profoundly affected,...
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Christina
- Feb 8
Navigating Relationship Dynamics: A Mental Health Perspective
Today in this post, we explore the intricate interplay between mental health and relationships, shedding light on the impact of one on...
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Christina
- Feb 1
How EMDR Can Help You: Benefits & Uses
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed to alleviate the distress associated with...
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Christina
- Jan 25
Insomnia and Depression - Is There A Link?
Together, we will delve into the layered connection between insomnia and depression, shedding light on how these two conditions often...
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Christina
- Jan 18
Sibling Relationships: Nurturing Your Child's Mental Health
Siblings play a crucial role in shaping our early experiences and contributing significantly to our development. While sibling...
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Christina
- Jan 11
Exploring the Unseen: The Profound Impact of Trauma on Mental Health
Welcome to our therapy private practice in Denver, Colorado, where we are dedicated to providing compassionate and effective trauma...
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Christina
- Jan 4
Unleashing Inner Strength: Rewiring the Brain for Calm and Resilience with EMDR Therapy for Anxiety
Welcome to a transformative journey towards finding inner strength and lasting relief from anxiety. In this blog post, we will explore...
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Christina
- Dec 28, 2023
Unpacking Childhood Anxiety: How Therapy Can Empower Your Child
In this blog post, we will delve into the intricate world of childhood anxiety, exploring how therapy can provide invaluable support and...
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Christina
- Dec 21, 2023
Attachment Styles: Individual Relationship Therapy for Understanding and Growth
In this blog post, we will embark on a fascinating journey into the realm of attachment styles, exploring how individual relationship...
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Christina
- Dec 14, 2023
Exploring the Depths: Understanding the Root Cause of Substance Abuse from a Therapist's Perspective
In this blog post, we will delve into the complex world of substance abuse, exploring its root causes from a therapist's perspective. By...
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Christina
- Dec 7, 2023
Embracing Freedom: Integrating Exposure and Response Prevention (ERP) for OCD into Your Daily Life
Living with Obsessive-Compulsive Disorder (OCD) can be incredibly challenging, as intrusive thoughts and repetitive behaviors can consume...
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