Christina
Overcoming Childhood Trauma: A Path to Healing and Growth
Childhood trauma can have long-lasting effects on a person's emotional, mental, and even physical well-being. Traumatic experiences...
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Welcome to the Elevation Blog!
Christina
6 days ago
How OCD Therapy Can Improve Your Relationships
Obsessive-Compulsive Disorder (OCD) affects more than just the person experiencing the intrusive thoughts and compulsive behaviors; it...
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Christina
Sep 28
Why Choose Couples Therapy?
Relationships are built on love, trust, and mutual respect, but even the strongest couples face challenges. Over time, everyday...
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Christina
Sep 19
How to Build and Maintain Trust as Your Child Grows: A Guide for Parents
Building and maintaining trust with your child is essential to fostering a strong, healthy, and long-lasting relationship. As children...
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Christina
Sep 12
The Benefits of DBT Group Therapy for OCD Treatment
Dialectical Behavior Therapy (DBT) has gained recognition as an effective treatment for various mental health conditions, particularly...
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Christina
Sep 6
What is a Depressive Episode? Understanding the Signs and Symptoms
Depression is one of the most common mental health disorders, affecting millions of people worldwide. However, understanding depression...
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Christina
Aug 29
How To Handle Financial Inequality Between Partners in a Relationship
In any romantic relationship, financial matters can be a delicate subject. When there's a noticeable disparity in income between...
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Christina
Aug 22
Supporting Your Teen Through Major Life Transitions: A Guide for Parents
As a parent, watching your teen navigate major life transitions can be both rewarding and challenging. Whether it's moving to a new...
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Christina
Aug 15
Navigating Depression During Summer: Strategies for a Brighter Season
When the days grow longer and the sun shines brighter, many people expect summer to be a time of joy and relaxation. However, for those...
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Christina
Aug 9
Improving Emotional Regulation: A Key to Better Mental Health
In the heart of Denver, where life moves quickly and the beautiful Rocky Mountains provide both a backdrop and a challenge, maintaining...
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Christina
Jul 30
Why Choose an Experienced ERP Therapist?
While ERP is a highly effective treatment, its success largely depends on the therapist's expertise and experience. Here are several...
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Christina
Jul 18
Conquer Travel Anxiety: Tips from Your Trusted Denver Mental Health Practice
Are you someone who dreads the thought of traveling? Does the idea of stepping onto a plane or embarking on a road trip fill you with...
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Christina
Jul 11
How Child Therapy Fosters Developmental Milestones
As children grow, they may encounter various challenges that impact their developmental progress. Child therapy in Denver plays a crucial...
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Christina
Jul 9
The Transformative Benefits of Family Therapy
In today's fast-paced world, families face numerous challenges that can strain relationships and disrupt harmony at home. From managing...
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Christina
Jul 9
Navigating Blended Family Dynamics: How Family Therapy Can Help
Blending families can be a rewarding but challenging journey. When two families merge into one, they bring with them different histories,...
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Christina
Jul 9
How Couples Therapy Deepens Emotional Intimacy
In the hustle and bustle of everyday life, emotional intimacy can sometimes take a backseat. Yet, it is the cornerstone of a healthy,...
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Christina
Jul 9