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Welcome to the Elevation Blog!


Understanding Trauma Triggers
Trauma triggers are cues, whether internal or external, that remind individuals of past traumatic events. They can be sensory (like a...

Christina
5 days ago
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OCD Recovery Isn’t Linear — Here’s What to Expect
When you begin treatment for Obsessive-Compulsive Disorder (OCD), it’s natural to hope that progress will be straightforward—a steady...

Christina
May 9
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How Therapy Can Help You Navigate Debt Anxiety and Financial Overwhelm
In today’s world, it’s common for young professionals and millennials to feel overwhelmed by finances—even those with steady incomes and...

Christina
Apr 30
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Letting Go of “All or Nothing” Thinking: How Therapy Can Help You Find Balance
Have you ever found yourself thinking, “If I can’t do it perfectly, why bother at all?” or “If today wasn’t productive, the entire week...

Christina
Apr 24
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How Therapy Can Help Teens Manage Impulsivity and Risk-Taking Behaviors
The teenage years are a time of exploration, growth, and self-discovery. But they can also be marked by impulsivity and...

Christina
Apr 18
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Using Journaling as a Tool in Trauma Recovery: A Path to Healing
Trauma leaves an invisible mark. Whether it stems from childhood experiences, accidents, abuse, or other distressing events, the...

Christina
Apr 11
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Balancing Your Child’s Well-Being and Your Own Self-Care
Being a parent is one of the most rewarding and fulfilling experiences, but it can also be incredibly demanding. In a bustling city like...

Christina
Apr 1
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Can Anxiety Cause Memory Problems? The Link Between Anxiety and Brain Fog
Have you ever found yourself forgetting important details, struggling to focus, or feeling mentally drained despite getting enough rest?...

Christina
Mar 16
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Anxiety & Guided Imagery: How Visualization Can Reduce Stress
Anxiety is something we all experience at some point in our lives, but for some, it can feel overwhelming. The physical and emotional...

Christina
Mar 6
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Enhancing Self-Esteem with EMDR Therapy
Maintaining a healthy sense of self-esteem can be challenging, and having low self-esteem often manifests in feelings of inadequacy,...

Christina
Feb 27
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How Therapy Supports Adolescents in Healing
Adolescence is a transformative and often challenging period of life. With rapid physical, emotional, and social changes, teenagers...

Christina
Feb 16
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Preparing for Marriage: How to Build a Strong Foundation for a Healthy Marriage
Marriage is one of life’s most significant commitments, and it’s a journey that begins well before the wedding day. Preparing for...

Christina
Feb 5
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How to Break the Cycle of Negative Thinking When You’re Depressed
Negative thinking is a hallmark symptom of depression, creating a cycle that can feel impossible to break. These thoughts often lead to...

Christina
Jan 31
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Types of Trauma: What are they?
Healing Starts with Understanding Trauma is a deeply personal and often misunderstood experience. It can stem from a single event,...

Christina
Jan 22
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OCD vs. Perfectionism
Is It OCD or Just Perfectionism? Let’s Clarify. At first glance, Obsessive-Compulsive Disorder (OCD) and perfectionism may seem similar....

Christina
Jan 15
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Navigating the New Year: Finding Support After the Holidays
The start of a new year often brings a mix of emotions. While some people feel inspired by the promise of a fresh start, others may find...

Christina
Jan 5
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Embracing Uncertainty: Managing the Fear of the Unknown
Life is full of uncertainty. Whether it’s starting a new job, navigating a relationship, or simply wondering what the future holds, the...

Christina
Dec 26, 2024
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Is Your Depression Affecting Your Relationships? Here’s What You Can Do
Depression is more than just feeling down or having a bad day. It’s a persistent mental health condition that can impact every aspect of...

Christina
Dec 22, 2024
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Understanding Attachment Styles in Relationships to Build a Deeper Connection
Have you ever wondered why some relationships flow effortlessly while others seem to hit the same roadblocks repeatedly? The answer may...

Christina
Dec 12, 2024
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Helping Kids Understand and Express Big Emotions: A Guide for Parents and Caregivers
Big emotions like anger, sadness, fear, and excitement can feel overwhelming to children. Helping kids understand and express these...

Christina
Dec 5, 2024
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