Welcome to the Elevation Blog!

Christina

The Alarming Decline: Untangling the Mystery Behind Worsening Teen Mental Health

In recent years, there has been a growing concern about the deteriorating mental health of teenagers. From increased rates of anxiety and...

Christina

Unlocking Healing: Exploring the Power of EMDR Therapy

Healing from trauma can be a challenging and complex journey, but there are therapeutic approaches that can help individuals find relief...

Christina

Why Do We Choose Partners Who Trigger Past Wounds?

Love and relationships have the power to bring immense joy and fulfillment into our lives. However, it is not uncommon for individuals to...

Christina

Exploring the Path to Recovery: Harm Reduction vs. Sobriety in Addiction Recovery

Addiction recovery is a complex and deeply personal journey, and individuals often face the question of whether to pursue complete...

Christina

Unveiling What's Happening: The Rising Rates of Depression

Depression has become a prevalent mental health concern in recent years, affecting individuals of all ages and backgrounds. The...

Christina

Navigating Unkindness: How to Cope When Your Child is Unkind to You

Parenting is a rewarding yet challenging journey, and it can be particularly disheartening when your child displays unkind behavior...

Christina

The Perfectionist's Dilemma: Overcoming Anxiety by Learning to Delegate

In a world that often glorifies perfectionism, many individuals find themselves trapped in a cycle of anxiety and overwhelm....

Christina

Unraveling the Mysteries of Teen Development: What's Normal and What's Not

Navigating the tumultuous waters of adolescence can be a challenging experience for both teens and their parents. As teenagers undergo...

Christina

Unraveling the Invisible Chains: Signs You're Experiencing a Trauma Bond

Trauma can leave deep emotional scars that impact our lives in profound ways. At Elevation Behavioral Therapy in Denver, Colorado, we...

Christina

Unveiling the Power of Exposure & Response Prevention (ERP) in Overcoming OCD and Related Disorders

By Christina Byington Living with obsessive-compulsive disorder (OCD) or related disorders can be an overwhelming experience, affecting...