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Kids & Screen Time: Tips for Work-From-Home Parents

Kids & Screen Time: Tips for Work-From-Home Parents

In today's digital age, screen time has become an integral part of children's lives. With the rise of remote work and virtual schooling, many parents find themselves facing the challenge of managing their children's screen time while balancing their own professional responsibilities. This struggle is particularly evident in bustling cities like Denver, where work-from-home setups are increasingly common. As a therapy practice based in Denver, we understand the importance of finding a healthy balance between screen time and other activities for both children and parents. In this blog post, we'll explore some essential tips to help work-at-home parents navigate the complexities of screen time management.

1. Set Clear Boundaries:

Establishing clear boundaries around screen time is crucial for maintaining balance in your child's life. Designate specific times when screens are allowed and when they are not, such as during meal times, before bedtime, and during family activities. Communicate these boundaries with your children and stick to them consistently to help reinforce the importance of moderation.

2. Lead by Example:

Children often mimic the behavior of their parents, so it's essential to model healthy screen habits yourself. Limit your own screen time during family hours and prioritize face-to-face interactions with your children. By demonstrating a balanced approach to technology use, you'll encourage your kids to do the same.

3. Encourage Alternative Activities:

Offer a variety of engaging activities to divert your child's attention away from screens. Encourage outdoor play, creative arts and crafts, or board games to stimulate their imagination and promote physical activity. In Denver, take advantage of the city's beautiful parks and recreational areas for outdoor adventures that the whole family can enjoy.

4. Create Screen-Free Zones:

Designate specific areas in your home where screens are not allowed, such as bedrooms or the dining room. These screen-free zones can help promote healthier sleep habits and encourage more meaningful interactions between family members. Consider implementing a charging station outside of bedrooms to prevent late-night screen use.

5. Use Screen Time Wisely:

While excessive screen time can have negative effects, not all screen activities are created equal. Choose high-quality, educational content for your children to engage with during their allotted screen time. Look for apps, games, and websites that promote learning and skill development in areas such as math, reading, and problem-solving.

6. Monitor and Supervise:

Stay actively involved in your child's screen time by monitoring the content they consume and the amount of time they spend online. Utilize parental control features on devices and software to restrict access to inappropriate content and set time limits on screen use. Regularly check in with your child to discuss their online activities and address any concerns or questions they may have.

7. Prioritize Screen-Free Activities:

Make time for screen-free activities that promote family bonding and connection. Plan regular outings and adventures in and around Denver, such as hiking in the Rocky Mountains, visiting local museums, or exploring the city's vibrant cultural scene. These shared experiences create lasting memories and strengthen the bond between family members.

8. Seek Support When Needed:

Navigating screen time management as a work-at-home parent can be challenging, but you don't have to do it alone. Reach out to other parents in your community for support and advice, or consider seeking guidance from a qualified therapist who specializes in family dynamics and technology use. Therapy sessions can provide valuable strategies and insights to help you establish healthy screen habits for your family.

In conclusion, managing screen time for children in a work-from-home environment requires intentionality, consistency, and flexibility. By setting clear boundaries, leading by example, and prioritizing alternative activities, work-at-home parents can create a healthy balance between technology use and other aspects of their children's lives. Remember that every family is unique, so don't hesitate to tailor these tips to fit your own family's needs and circumstances. With patience and perseverance, you can foster a positive relationship with screens while nurturing your child's overall well-being.

At Elevation Behavioral Therapy, we offer child therapy and teen therapy in-person at our office in Denver, Colorado, or via teletherapy across CO. We are here to help your family navigate these challenges together.

We encourage you to contact us at or call/ text us at (720) 295-6566 to schedule a free initial phone consultation or appointment. You can also schedule directly through our website.

We're happy to help support both you as a parent as well as your child.


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