Ayla Sjoberg

I hear from adults, as well as kids and teens, that they worry that starting therapy means something is “wrong” with them. Parents often wonder if reaching out for help means that they haven’t done enough. These worries can make the first step toward therapy feel overwhelming. I strive to shift this perspective by showing that seeking therapy is not a sign of weakness, but a wonderful opportunity to learn, grow, heal and feel supported. My goal is to create a space where adults, children and teens feel safe, understood and encouraged to be themselves, while also helping parents of minor clients feel reassured that they don’t have to navigate this journey alone.

Clients report that after having a few sessions together they have clarity on their goals and direction in therapy. They also often share that within a few sessions they have learned tangible, helpful strategies and skills to utilize outside of sessions. I am intentional with our time in the therapy space to make sure you are feeling better and seeing real results from our work together.

Experience

Ayla earned her Master’s degree in Forensic Psychology from the University of Denver (DU) and is a Licensed Professional Counselor. Her professional background includes working in both inpatient and outpatient settings, where she has provided individual and group therapy. These experiences gave her the opportunity to work closely with children, teens and adults to help them learn new skills, better understand their experiences and build tools that supported their long-term growth. Ayla’s diverse clinical background allows her to draw from various evidence-based practices that make therapy more personalized, flexible and effective for each client. 

Client Focus

Children (6-11), Teens (12-17) and Adults (18 and up).

Types of Therapy

Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Play Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Psychoanalysis.

Concerns I Treat

Depression, anxiety, OCD & related disorders, ADHD, personality disorders, trauma and PTSD, addictions, relationship issues, life transitions and parenting issues.

More Than Just My Work

Outside of therapy, I love playing Pokémon and video games, which often helps me connect with younger clients and bring a sense of playfulness into sessions. I also enjoy spending time outdoors, painting with watercolors, and relaxing with my cat, Unnie.